Living With Age-Related Macular Degeneration
Age-related macular degeneration, or AMD, doesn't happen suddenly. At the back of your eye is an area called the macula, which contains cells that are sensitive to light. They're the cells that allow you to see what's ahead of you.
With AMD, these cells begin to deteriorate and eventually die. At Eye Doctors of Arizona, when our optometrists diagnose a patient with AMD, their first advice is to stop worrying about losing vision and start doing something to prevent it. It's rare for people to go completely blind with AMD, and certain lifestyle changes can make a big difference in how much of your vision you keep in the coming years.
Take an AREDS Supplement
A clinical trial has proven that people with moderate AMD have about 25 percent less chance of vision loss when they took a supplement containing zinc plus certain antioxidants. Consult with our optometrist to see if this supplement would help you.
Quit Smoking
Stopping the habit may be the single most important act you can take towards preventing vision loss. Studies show that smokers have up to three times the risk of developing or worsening age-related macular degeneration.
See All Your Doctors Regularly
Coming in for an annual comprehensive eye exam is key to helping monitor your eye health, but that's not the only medical knowledge you need. Go to your primary care physician annually to have your blood pressure and cholesterol checked. Maintaining these good numbers can be helpful in slowing the progression of AMD.
Eat the Rainbow
Brightly colored vegetables and fruits contain various antioxidants that are very good for supporting the health of your retinas. Choose your produce with your eyes as well as for taste. Start with dark, leafy greens such as kale or spinach, and then add at least five servings of other fruits and vegetables, all in different colors. Add fish high in Omega-3 fatty acids such as tuna or salmon to add even more support for your eye health.
Looking for a Phoenix Optometrist?
Living with age-related macular degeneration can be a challenge, but it's easier with a great professional support team like we have in our office. If you're overdue for a comprehensive eye exam, call our office to schedule an appointment. You can reach us in the North Phoenix area or the Biltmore area at 602-257-8280.